This guide has been written to help keep you and your fellow cyclists riding efficiently and safely and to help minimise potential inconvenience to other road users. It includes tips and
advice on equipment, clothing, nutrition and behaviour whilst riding in a group. This list is not comprehensive whilst using the advice below please also use your common sense and the highway
code.
Before you go out on your first CS Dynamo club run please read this below
A great game!
The team was playing really well, reading the game like a well-established group. And they were winning. This was surprising, as three team members
were playing for the first time, as a result of a recent advertising campaign. They had not even met before they ran out on to the pitch, but were certainly having a great game.
Then, disaster, as a defender’s head was hit by a boot in full swing. He was out cold; eyes rolling, face white, limbs shaking. Blood dripped from
his nose. They called the paramedics. He was helicoptered out in no time at all.
Phew! What a relief that he was now in good care! Someone suggested, “We’d better call his family”. The captain said, “I’d never met him
before. His name was James. Who knows him?” It turned out that nobody did. He was one of the three new players. They got his kit, sorted through it looking for a
phone or identification. Nothing. He must have locked his valuables in his car. Which car, though?
Nobody could identify the injured player until he came round in hospital. No one could tell his family or prepare contingencies. They were
lucky to get away with it.
A Welsh club cyclist recently had a heart attack whilst on a club ride. He was carrying ID details. Things were sorted out quickly, and the presence
of his family in hospital helped him recover.
Road accident is a constant risk for Dynamo club runs. It could be serious.
Could all Dynamo members please be reminded that it is their responsibility to turn up for club runs with an ID, and have emergency
contact phone numbers available. Emergency numbers under ICE on a phone are useful, but not if password protected or on a locked phone.
Therefore, could ride leaders please ensure that new, non-member riders do have an ID with them, and that their full names are known to regular riders?
This way, we can act responsibly in case of accident or bad health event.
CTC have a form for “guest riders”. This seems a bit cumbersome for the Dynamo. But we must meet the responsibility of a ride leader or club member
knowing there are emergency contact details available for everyone on a ride.
Thanks
Stace Birks
1. Equipment
• Ensure your bike is in good working order before each ride
• A
road bike is recommended over other types of bike (e.g.
mountain bike)
• On
each ride bring a spare tube, tyre levers, pump, puncture
repair kit and basic tools
• Appropriate clothing; dress for the conditions so bring wind /
water proof clothing
• Bring appropriate food (energy bars, bananas etc) and drink
(energy drink and water) for the ride, especially if the ride is
a longer run distances and no cafe stop is planned.
Use the ride calendar to check club run
distances
2. Riding Etiquette
• Ride no more than two-abreast and stay in neat lines, this will
help the aerodynamic efficiency of the group.
Change to singl file as necessary to help cars overtake as
necessary to help cars overtake.
• The speed of the front pair of the group is determined by the
slower rider. Faster riders should avoid ‘half wheeling’ the
slower rider.
• The close proximity of other riders in the group makes sudden
change on speed or direction undesirable. Do not make any
sudden movements when riding in a group.
• When changing position in the group, do so relatively slowly. If
overtaking, do this at about 1/2 to 1 mph faster than the other
riders; this allows them to take your wheel and benefit from the
aerodynamic drag that you produce.
• When pulling off the front of the group ensure the road is wide
enough to allow the whole group through.
• Do
not ride with your front wheel overlapping the rear of the
person in front. If the person in-front makes a sudden move,
your front wheel could be knocked from under you.
• Avoid overtaking and riding ahead of the group unless you are
willing to take responsibility for your own navigation. The clubrun
leader is not obliged to chase after people who miss a turning in
this way.
• Riders will climb hills at different speeds. Faster riders must
wait for the group to reform at the top of a climb.
• If
there are more than twelve people in a group, or there is an
obvious disparity in the abilities or fitness, consider splitting the
ride into two (or more) groups).
• Start rides at a sedate pace to enable the whole group to get
organised and allow gaps to be closed up.
3. Communication
• If
you have a puncture (or mechanical problem) shout
"PUNCTURE" and slowly pull over to the roadside
• If
you see another rider that is having problems (mechanical or
other) alert others in the group to this and ask the group to slow
down
• Common calls:
‘Single out’ – move from riding two abreast to single file
usually to let a large vehicle or queue of traffic past when
appropriate
• ‘Car back’ – Car from behind the group is overtaking in the
direction of travel
‘Car front’ – Car in front of the group is overtaking in
the
opposite direction and no cafe stop is planned.
Use the ride calendar to check club